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48,252+ Reviews

The Hume Pod

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$360.00
$234.00
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How It Works
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What Can I Track?
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Data Accuracy
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Reviews
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FAQs
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Before and after comparison of a woman's body metrics using smartphone app results.
Before and after comparison of a person's body metrics using smartphone photos.
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50% OFF SALE
4.8 (48,252)
Best Seller
#1 Choice For Doctors & Practitioners

The Hume Pod

$360.00
$234.00
or
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18 payments of $13.00
50% OFF SALE
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18 payments of $13.00

The Hume Pod gives you the complete picture of what's happening inside your body. Accurately track muscle gain, fat loss, visceral fat, metabolic age, and 41 other metrics.

  • Lose body fat without destroying metabolism
  • Build Real Muscle 3x Faster
  • Measure body symmetry for better posture
  • Track metabolic age and optimize
One scan could change how you train, eat, and age, forever.
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10-Year Warranty

  • Full hardware and sensor protection for the entire lifespan of your device.
  • On-request servicing to help maintain DEXA-level accuracy for the next decade.
Navy blue shield-shaped badge with '10 Years' text on a white background
In Stock: US delivery by Sep 15th
What This Unlocks
  • See real progress your scale can’t show.
  • Understand how diet, training, and meds impact you.
  • Lose body fat without slowing your metabolism or losing muscle.
  • Build real muscle and see exactly where it’s growing.
  • Correct imbalances and improve posture with symmetry insights.
  • Track your metabolic age and take control of aging.

45-day refund policy

Free global shipping

Free app included

Delivery Sep 15th

“Our patients are losing fat faster, while preventing muscle loss"
"We chose the Hume Pod for its unmatched accuracy. Our patients can finally see what really matters, helping them lose fat faster while preserving muscle. Being able to see segmented muscle data has also helped our patients reduce back pain from muscle imbalances."
Dr. Yas Dominguez

Dr. Yas Dominguez

VERIFIED REVIEW
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Body Fat: A critical health marker that reflects how lean, defined, and metabolically efficient your body truly is.

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Visceral Fat: A high-risk fat stored around your organs, strongly linked to chronic disease, inflammation, and accelerated aging.

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Muscle Mass: A foundational indicator of strength, metabolic rate, and your body’s ability to burn calories efficiently.

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Body Water: A key measure of cellular health, hydration status, and overall physiological function.

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Metabolic Age: A comparison of your body’s biological condition relative to your actual age, reflecting how efficiently your body is functioning.

Read More

We put our Hume Pod® algorithm through independent clinical testing to make sure it works in real life, not just on paper. The results:

Visible results in as little as 60 days
83% improved fat loss while retaining muscle
73% saw a measured improvement on metabolic age
90% showed an improved body symmetry
before_after_humeBodyPod

@HumePod is a game changer. I thought it was another pointless tech, until I started using it. Lost 14lbs of body fat in just 6 months!

Tom Lawson October 17
45-day money-back guarantee badge with blue border on white background
Not satisfied within 45 days? Get a full refund

That’s how confident we are in your results. But if you’re not thrilled, send it back and we’ll refund your purchase.

HSA/FSA eligible Save an average of 30%
Looking for more information?
How can I be sure it’s as accurate as you claim?

The Hume Pod’s 98% DEXA accuracy has been third-party verified.

See accuracy report

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Finally, see the results you've been chasing

Stop guessing if your efforts are working. The Hume Pod gives you real insight into your body so you can take control and reach your goals — whether it’s burning fat, building muscle, improving posture, or slowing aging.

Why it's so hard...
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Most scales lie. You can be losing muscle instead of fat without knowing.
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Day-to-day weight swings make it impossible to tell if your efforts are working.
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You never know if your diet or fitness program is actually making a difference.
How Hume Pod changes that...
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See exactly what you're losing — fat, muscle, or water — in real time.
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Watch your body fat % drop even when the scale doesn't budge.
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Stop obsessing over daily fluctuations and finally see true progress.
Man using Hume Body Pod scale with handheld sensor at home, with overlay showing muscle gain and fat loss progress along with body fat percentage and weight trends.
Stay On Track With Hume Pod
Why it's so hard...
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Most people only track total weight, not muscle gain, so you never know if your workouts are actually working.
red dot icon
Muscle imbalances cause back pain, poor posture, and weak performance.
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Losing strength while dieting makes your body feel older, slower, and less capable.
How Hume Pod changes that...
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Track muscle gain, not just total weight, so you have real clarity on your progress.
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Identify asymmetries and correct imbalances for a stronger, more balanced body.
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Take control of your training and see improvements in strength, posture, and performance over time.
Man stretching outdoors in a park wearing a Hume Band, with overlay showing biological age vs chronological age and improved energy and metabolic health insights.
Get Stronger With Hume Pod
Why it's so hard...
red dot icon
Visceral fat, metabolic age, and bone loss happen quietly — until it’s too late.
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Traditional scales give no insight into hidden health risks.
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You don’t know if your lifestyle is actually protecting you from aging or disease.
How Hume Pod changes that...
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Track visceral fat, bone density, and metabolic age to take action before problems arise.
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See the impact of your daily habits on your long-term health.
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Make choices that slow aging, reduce hidden risks, and keep you active for years to come.
Person holding smartphone displaying Hume Body Pod app with full body composition analysis, with Hume Body Pod scale visible on the floor for connected health tracking.
Live Healthier With Hume Pod

Finally, see the results you've been chasing

  • Most scales lie. You can be losing muscle instead of fat without knowing.
  • Day-to-day weight swings make it impossible to tell if your efforts are working.
  • You never know if your diet or fitness program is actually making a difference.
  • See exactly what you're losing — fat, muscle, or water — in real time.
  • Watch your body fat % drop even when the scale doesn't budge.
  • Stop obsessing over daily fluctuations and finally see true progress.
  • Most scales lie. You can be losing muscle instead of fat without knowing.
  • Day-to-day weight swings make it impossible to tell if your efforts are working.
  • You never know if your diet or fitness program is actually making a difference.
Losing Weight
Stay On Track With Hume Pod
  • Most people only track total weight, not muscle gain, so you never know if your workouts are actually working.
  • Muscle imbalances cause back pain, poor posture, and weak performance.
  • Losing strength while dieting makes your body feel older, slower, and less capable.
  • Track muscle gain, not just total weight, so you have real clarity on your progress.
  • Identify asymmetries and correct imbalances for a stronger, more balanced body.
  • Take control of your training and see improvements in strength, posture, and performance over time.
  • Most people only track total weight, not muscle gain, so you never know if your workouts are actually working.
  • Muscle imbalances cause back pain, poor posture, and weak performance.
  • Losing strength while dieting makes your body feel older, slower, and less capable.
Strength & Performance
Get Stronger With Hume Pod
  • Visceral fat, metabolic age, and bone loss happen quietly — until it’s too late.
  • Traditional scales give no insight into hidden health risks.
  • You don’t know if your lifestyle is actually protecting you from aging or disease.
  • Track visceral fat, bone density, and metabolic age to take action before problems arise.
  • See the impact of your daily habits on your long-term health.
  • Make choices that slow aging, reduce hidden risks, and keep you active for years to come.
  • Visceral fat, metabolic age, and bone loss happen quietly — until it’s too late.
  • Traditional scales give no insight into hidden health risks.
  • You don’t know if your lifestyle is actually protecting you from aging or disease.
Longevity & Metabolic Health
Live Healthier With Hume Pod

Designed by experts. Trusted by those who test limits.

From world champions to everyday heroes, Hume Health is the future of human performance and longevity

Sarah Bacon
3x Olympic Silver Medalist

"For diving, small changes matter. This helps me see what’s really changing."

Sarah Bacon
Tim Biohacker
Europe’s Leading Biohacker

"As a biohacker, I've tried countless body analyzers, and Hume's Body Pod is one of the most accurate I've found for tracking fat and muscle mass. Precision matters because body composition is what really drives longevity, performance, and metabolic health."

Tim Biohacker
Brianna McNeal
Olympic Silver Medalist

"It helps me understand how my body adapts to speed work, strength training, and recovery."

Brianna McNeal

"Linking to Apple Health was simple and the app works great, love the recommendations."

Person wearing a red polo shirt indoors with a colorful wall in the background
Jorge
Belal Muhammad
2x UFC World Champion

"Training and weight cuts are demanding. This gives me clearer insight into how my body is handling both."

Belal Muhammad
Emily Loogman
3x CrossFit Games

"With the mix of lifting and endurance in CrossFit, understanding body composition is far more useful than tracking weight alone."

Emily Loogman
Frank Gore
5× NFL Pro Bowl

"Longevity in football comes down to how well your body holds up. This gives clearer insight than weight alone."

Frank Gore

"The scale is easy to use and provides a lot of helpful health info for your health journey."

Three people standing together with colorful flowers in the background
Debbye Lewis
Sarah Bacon
3x Olympic Silver Medalist

"For diving, small changes matter. This helps me see what’s really changing."

Sarah Bacon
Tim Biohacker
Europe’s Leading Biohacker

"Hume's Pod is one of the most accurate I've found for tracking fat and muscle mass."

Tim Biohacker

"Linking to Apple Health was simple and the app works great, love the recommendations."

Person wearing a red polo shirt indoors with a colorful wall in the background
Jorge
Frank Gore
5× NFL Pro Bowl

"Longevity in football comes down to how well your body holds up. This gives clearer insight than weight alone."

Frank Gore
Brianna McNeal
Olympic Silver Medalist

"It helps me understand how my body adapts to speed work, strength training, and recovery."

Brianna McNeal
Belal Muhammad
2x UFC World Champion

"Training and weight cuts are demanding. This gives me clearer insight into how my body is handling both."

Belal Muhammad
Emily Loogman
3x CrossFit Games

"With CrossFit, understanding body composition is very useful due to it's multi-disciplines"

Emily Loogman

"The scale is easy to use and provides a lot of helpful health info for your health journey."

Three people standing together with colorful flowers in the background
Debbye Lewis

Same accuracy, costs less than three DEXA visits

Why pay $100 per DEXA scan when you can get accurate body insights at home, anytime.

98%
WITHIN ~3% OF A DEXA SCAN, BASED ON INDEPENDENT TESTING
50
60
70
80
90
100
Fat Mass
88%
Muscle Mass
91.1%
Visceral Fat
86.2%
Water Weight
96.6%
DEXA Scan
Body Scan Accuracy (%)

  • “Impressed by the granularity in the app”

    Sean D.F
    VERIFIED BUYER

  • “Free version provides all of the data I need”

    Katie C
    VERIFIED BUYER

  • “This tech made me proactive”

    Margie L
    VERIFIED BUYER
  • Person wearing a brown turtleneck sweater holding a hair straightener indoors.
    @amyinhalf

  • “The data that it provides is invaluable!”

    Brian
    VERIFIED BUYER

  • “Neat to see the daily progress”

    Guy N
    VERIFIED BUYER

  • “Me and my wife compare data every night”

    Jerry C
    VERIFIED BUYER
  • Man standing on a scale in a bathroom, shirtless and wearing black underwear.
    @nimai_delgado

  • “Rewarding when you have some raw data”

    Scott J
    VERIFIED BUYER

  • “Easy to use, great connectivity!”

    Wendy
    VERIFIED BUYER

  • “The app gives trends & comparisons”

    Layla
    VERIFIED BUYER
  • Woman in a gym setting with text overlay about a fitness obsession.
    @drnicolemartin
See All Reviews

Get better results with deeper insights

88%
Reached their desired weight within 5 months
84%
Felt significantly healthier and more motivated after just 30 days
93%
Made healthier choices and built healthier habits within 60 days
Based on a survey including n=60 current Hume members evaluating self-perceived efficacy.

Track 45 metrics that impact weight loss and muscle gain

Designed to help you lose fat and gain muscle, the Hume Pod gives you the data you need to push further and see real results. Track over 45 body metrics with unmatched accuracy and gain clear insights that help you achieve your fitness goals.

Athletic woman running outdoors wearing a Hume Band, with overlay showing body metrics like metabolic age, lean mass, body fat mass, and hydration levels for performance tracking.

Stop letting weight fluctuations hide your progress

Hume Pod uses multi‑frequency BIA (bioelectrical impedance analysis) to visualize fat and muscle changes in your midsection, legs, back, arms and everywhere else. Instead of obsessing over a single scale number, you can see what’s actually changing.

Think of it as your personal GPS, guiding you on the fastest route to your individual health goals for easy and effective weight loss.

Take Control of Your Progress
Man jogging outdoors in a forest wearing a Hume Band, with overlay showing body composition progress including total weight, muscle mass increase, and fat mass reduction.

98% accuracy brings lab-quality analysis home

Hume Pod has been validated by third‑party studies, delivering reliable, repeatable body composition readings so you can see fat loss vs. muscle gain clearly and stay confident when progress feels invisible. See accuracy report.

Infographic showing Hume Pod accuracy compared to medical-grade analyzer with human body visualization and metrics like BMI, visceral fat, muscle mass, bone mass, and BMR, highlighting 98% and 99% accuracy.

Multiple people can use it, each with their own app profile

We know that keeping your loved ones healthy can be tough. The Hume Pod is designed for family sharing—register up to 24 users and monitor them independently. It’s free and easy to use. Keep your family and friends healthy with powerful data at your fingertips.

Start Tracking Together
Mother exercising on a yoga mat with her baby wearing a Hume Band, with app overlays showing weight tracking for the mother and body composition score for the child.

Easily connect with popular health apps

Seamlessly sync your data with Apple Health, Google Fit, and Samsung Health for a comprehensive view of your health journey. Stay motivated and informed as you take charge of your wellness with a body analyzer that fits your chosen device.

Pro athletes, trainers, and doctors trust our biometrics

There is a reason why the Hume Pod is the #1 choice for professionals all across the world: it’s used in leading weight loss clinics and gyms for its accuracy and reliability. With its user-friendly design, the Hume Pod enhances accountability and helps individuals achieve their health goals.

Train With Clearer Insight
Customer testimonials for Hume Body Pod featuring Frank Gore, Adriene Duarte, and Jared Taylor, with media logos from The New York Times, The Verge, and Men’s Health and HSA/FSA eligibility note.

Spot imbalances early, while they’re still easy to fix

See how weight and muscle are distributed across your upper and lower body. Spot imbalances early, understand what’s driving them, and adjust training or recovery before they affect performance or increase injury risk.

Users who track their progress reach their health goals 8x faster.

Older woman exercising on a yoga mat wearing a Hume Band, with app insight showing unbalanced upper and lower body weight ratio and recommendations for improvement.

Get free worldwide express shipping

We take great pride in handling all of our own research and development, design, manufacturing, shipping and customer service from our headquarters, east of San Francisco in Benicia, California.

Secure Express Delivery
Hume Body Pod scale with global map background highlighting worldwide shipping, free app included, up to 10-year warranty, and 45-day money-back guarantee.

Your wins are worth sharing

One click to share your scan with anyone. Perfect for trainers who need to see progress between sessions, accountability partners who keep you honest, or friends who are routing for you—complete with trends, composition changes, and all the metrics that matter.

Person standing on Hume Body Pod scale with smartphone displaying health score and body composition metrics, alongside messages showing fat loss progress and motivation.

Your 45 day at-home trial

Try our smart scale risk-free with a 45-day at home trial. It’s like putting a temporary deposit on your device. For 45 days, you can track your weight, heart rate, body composition, and see real results.

If you're not satisfied, return it and get your deposit back—no questions asked. Your health, your way, with zero commitment.

Start Your Home Trial

Designed for every age and body type

Hume Pod tracks accurately up to 400 lbs across all body and age ranges. With age and population-specific benchmarks built in, you're not comparing yourself to averages that don't reflect your reality.

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Our patented technology is trusted by over 1.2 million users

Explore real reviews from people using body data to guide training, recovery, and everyday health decisions.

4.6 Based on 11,340 Reviews
★★★★★
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DN
Daniel N. Verified Buyer
02/20/2026
★★★★★

Hume has helped me to improve and

The Pod has helped me to improve and realise where my fitness should be Not a magic pill. The info it gives you drives you towards your goals

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AK
Aaron K. Verified Buyer
02/20/2026
★★★★★

Very good and helpful

I've tried a few different "smart" scales over the years, including others that use bioelectrical impedance, but this is the first home scale I've owned that includes the handle, similar to the ones I've used at doctor's offices and higher-end fitness facilities. The display is bright and easy to read. That said, trying to take in all the data while looking down at the scale isn't ideal. Still, out of all the scales I've tested, this one has been the most accurate and consistent by far. To really get the most out of it, you'll want to use the app. On the iPhone side, it syncs seamlessly with Apple Health. That means you can view and track everything in the scale's app, and the data also automatically feeds into the Health app. From there, it integrates with other inputs, like an Apple Watch, to give you a more complete view of your metrics, including exercise and overall progress. Overall, it's a really solid setup.

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ET
Eric T. Verified Buyer
02/20/2026
★★★★★

Pleased Customer

Due to my lack of tec skills I had trouble pairing my Hume Pod to my iPhone. Their tech support and follow up was amazing. The information provided from the Hume Pod has changed the way I train and eat

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JW
Jason W. Verified Buyer
02/20/2026
★★★★★

Absolutely Brilliant- love it

LOVE my Hume Pod, my wife got this for me for christmas and I've been on it every day since. I've tested it with other inbody scan and the data here is suprisingly accurate. But what stuck out to me is their insights, it actually study your body and give you a full weekly health report, so you'll be kicked into shape on what you need to work on1 Great product overall so far

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KC
Kevin C. Verified Buyer
02/20/2026
★★★★★

Suprisingly accurate

I had a Renpho for about 3 years user but decided to try out the Body Pod because I was told it was a lot more accurate... Was skeptical at first but I was actually blown away at how accurate this is to my gyms inBody scan. I also love there is so much more helpful insights and data here about on reaching your body goals. 10/10 would recommend

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Frequently Asked Questions