The wearable designed to extend your lifespan and detect early illness
Band 2.0 now delivers up to 14 days of battery life, advanced health insights like blood pressure monitoring, and personalized coaching designed to help prevent chronic illness and improve your biological age — from day one.
HSA/FSA Eligible
MEDICAL-GRADE INSIGHTS
One band. A complete picture of your future
Health.
Your body has been sending signals for years. You just didn't have anything that could read them. Hume connects every biomarker into one clear picture — so nothing gets missed, and nothing sneaks up on you.
metabolic capacity
Recovery &
Cellular Repair
Optimize your body’s ability to heal, recharge, and fight aging at the cellular level.
Chronic illness detection
May indicate the
onset of an illness
Identify potential health issues early and take action before they become serious.
Metabolic Momentum
Adding Years
To Your Life
Build and reinforce healthier habits to live stronger, sharper, and healthier for decades to come.
Members gained an average of +6.8 Years of extra lifespan from healthier habits
See the full picture of your health
Hume continuously monitors the biomarkers that shape long-term health, giving you insights into how your habits affect your body.
Catch what's coming before it arrives
SpO2, HRV, skin temperature, blood pressure — your full biomarker picture, tracked continuously so early warning signs don't go unnoticed.
Know exactly what your body can handle today.
Daily metabolic capacity tells you your strain, recovery, and readiness — so you stop guessing and start performing.
Blood pressure. Watched daily, no cuff required.
Continuous blood pressure monitoring without the hassle. Just real data, every day, on your wrist.
Sleep that actually recovers you.
Your sleep score and sleep stages — calculated by a patented algorithm — so you know exactly how well your body rebuilt overnight.
See if your habits are aging you faster.
Metabolic Momentum tracks your pace of aging and biological age in real time — showing whether your daily habits are buying you years or costing you them.
Your heart, monitored every second.
Heart rate, steps, active zone minutes, distance, and calories — tracked automatically, 24/7. Everything in one place, nothing missed.
Connect the dots
Nutrition, body composition, and every health metric — all in one ecosystem. Because your health only makes sense when everything talks to each other.
BIOMETRIC PRECISION ANALYSIS
Detect Early Signs of Illness
Reverse biological age & feel younger
Wake Up Stronger and Healthier
Most people only discover health problems once symptoms appear — when they are already harder to reverse.
Hume detects subtle changes in recovery, heart resilience, and metabolic signals — alerting you when your body may be under abnormal strain.
69%
of health alerts were later confirmed by a doctor.
74%
of users noticed warning signals before feeling sick.
"This actually saved my life. My Hume band showed my metabolic momentum declining for months and flagged a heart risk alert. After a checkup, doctors found a blocked artery."
Your biological age reflects how your body is actually aging — influenced by sleep, stress, movement, and recovery.
Hume helps you track and improve it by showing how your daily habits impact the pace of aging.
Users who use the Hume Band add an estimated 6.8 years to their lifespan through healthier habits.
71%
of users see measurable reductions in biological age within 3 months.
92%
Report feeling more daily energy.
"My biological age started at 52. I'm 48. After four months adjusting sleep and stress, it's now down to 42. That felt impossible before I could actually see it happening."
Track Metabolic Capacity — your body’s internal battery. It measures how well your body converts energy, handles stress, and recovers overnight.
Hume analyzes sleep quality, recovery signals, and daily strain to show whether your body is rebuilding or burning out.
Users improve their daily capacity by 38% on average.
67%
Report better recovery within six weeks.
83%
Say they feel more resilient to stress and fatigue.
"I used to wake up exhausted even after sleeping seven hours. Once I started tracking my metabolic capacity, I realized stress was destroying my recovery. Now I finally wake up feeling ready for the day."
BIOMETRIC PRECISION ANALYSIS
Detect Early Signs of Illness
Most people only discover health problems once symptoms appear — when they are already harder to reverse.
Hume detects subtle changes in recovery, heart resilience, and metabolic signals — alerting you when your body may be under abnormal strain.
69%
of health alerts were later confirmed by a doctor.
74%
of users noticed warning signals before feeling sick.
"This actually saved my life. My Hume band showed my metabolic momentum declining for months and flagged a heart risk alert. After a checkup, doctors found a blocked artery."
Reverse biological age & feel younger
Your biological age reflects how your body is actually aging — influenced by sleep, stress, movement, and recovery.
Hume helps you track and improve it by showing how your daily habits impact the pace of aging.
Users who use the Hume Band add an estimated 6.8 years to their lifespan through healthier habits.
71%
of users see measurable reductions in biological age within 3 months.
92%
Report feeling more daily energy.
"My biological age started at 52. I'm 48. After four months adjusting sleep and stress, it's now down to 42. That felt impossible before I could actually see it happening."
Wake Up Stronger and Healthier
Track Metabolic Capacity — your body’s internal battery. It measures how well your body converts energy, handles stress, and recovers overnight.
Hume analyzes sleep quality, recovery signals, and daily strain to show whether your body is rebuilding or burning out.
Users improve their daily capacity by 38% on average.
67%
Report better recovery within six weeks.
83%
Say they feel more resilient to stress and fatigue.
"I used to wake up exhausted even after sleeping seven hours. Once I started tracking my metabolic capacity, I realized stress was destroying my recovery. Now I finally wake up feeling ready for the day."
LIVE LONGER
Members gain an average of +6.8 years of extra lifespan from healthier habits
Hume members use real health data to improve sleep, reduce stress, and build healthier routines that compound over time.
Small improvements in daily habits can dramatically change
your long-term health trajectory.
Built by scientists.
Proven by champions.
Proven by champions.
From world champions to everyday heroes, Hume Health is the future of human performance and longevity
Tim Gray
Europe’s Leading Biohacker
Sarah Bacon
Olympian - Silver Medalist l 3x World Silver Medalist l 5x NCAA Champion
Belal Muhammad
2x UFC World Champion
"I optimize everything—sleep, nutrition, cold exposure—and nothing closes the loop like Hume. Watching my Metabolic Momentum rise and biological age drop is addictive."
Hume User
Brianna McNeal
Olympic Runner
“I’ve trained with every wearable, but Hume truly connects the dots. In 30 days my recovery improved, reaction time sharpened, and my biological age dropped by 1.8 years”
Hume User
Emily Loogman
T&F All-American l 3x CF Games l Hybrid Athlete
“I’ve trained with every wearable, but Hume truly connects the dots. In 30 days my recovery improved, reaction time sharpened, and my biological age dropped by 1.8 years”
Hume User
Brianna McNeal
Olympic Runner
Frank Gore
5× Pro Bowl NFL Legend
NFL
DURABILITY
Built to be worn 24/7
LONGEVITY
Powering your journey to longevity
Chronic Illness Indicator
Flags early warning signals before symptoms appear.
Lifespan Meter
See your projected lifespan — and watch it move as your habits improve.
Pro Intelligence
Clinical-grade analysis running 24/7 in the background.
Blood Pressure Insights
Daily monitoring, no cuff, no clinic.
ACCURACY
Significantly Improved Accuracy
Better health decisions start with better data.
Hume combines next-generation sensors with advanced signal processing to capture your body's most important biomarkers with exceptional precision.
By filtering noise and detecting deeper physiological patterns, Hume delivers clearer, more reliable insights — giving you the confidence to trust what your body is telling you.
The Hume Band 2.0 isn’t another tracker
Hume shows you what’s happening inside your body — not just how hard you worked.
Comparison
Hume Band
Others
Focus
Longevity, disease detection,
healthspan
healthspan
Strain, recovery, athletic
performance, lifespan limited to
premium*
performance, lifespan limited to
premium*
Data Ownership
You own your health
data (exportable)
data (exportable)
You don’t own your
data (locked behind membership)
data (locked behind membership)
Subscription
Required?
Required?
No, One time purchase
with option to upgrade to premium
with option to upgrade to premium
Yes - $30/month (or more)
Body Composition
Tracking
Tracking
Yes, via Hume Pod
No
Digital Twin / AI
insights
insights
Yes, future-ready
predictive insights
predictive insights
No (basic insights only)
Holistic Health
Coaching
Coaching
Yes, Science-backed, longevity-
focused
focused
Limited to performance/recovery tips
Longevity Metrics
(HRV, Resilience)
(HRV, Resilience)
Yes, with longevity index,
metabolic momentum
and capacity
metabolic momentum
and capacity
HRV only
Price
One-time purchase: $199-$249 (no
subscription)
subscription)
$300-480/year (ongoing)
Your True Age
Coaching That Targets Aging — Not Just Strain
Other trackers focus on workouts and recovery.
Hume is a full longevity system — with tools for disease detection, aging, and health optimization.
Biological Age is a label.
Metabolic Capacity is a system.
Hume says:
Hume says:
“Your momentum is 82. You gained 3.2 days of life last week — here’s how to gain more.”
“Your momentum is 82. You gained 3.2 days of life last week — here’s how to gain more.”
Others say:
Others say:
“You’re biologically 37.”
“You’re biologically 37.”
We don’t just tell you how old you are.
We help you get younger — and prove it
We help you get younger — and prove it
Lifetime Access
No Monthly Fees to Access Your Own Health
Hume:
Hume: One-time purchase. Premium
optional*
optional*
Others:
Others: $30/month just to see
your data.
your data.
We believe your health data shouldn’t be locked behind a subscription.
With Hume Band, you own the device — and your insights. Forever.
With Hume Band, you own the device — and your insights. Forever.
Longevity
Real Longevity Metrics — Not Just HRV
Hume:
Hume: Metabolic Momentum, Capacity,
Resilience, and a full Longevity Index.
Resilience, and a full Longevity Index.
Others:
Others: Just lifespan. HRV is one
piece of the puzzle.
piece of the puzzle.
Hume gives you the whole picture — and shows how your body is actually changing over time.
Know Your Body
Direct Measurement — Not Just Inference
Others guess aging from HRV, sleep, and heart rate.
Hume measures it — directly.
The Hume Band + Hume Pod track real biomarkers in fat, muscle, and tissue — where aging actually
happens.
Inference is helpful.
But direct data is powerful.
Excellent | 5.0 
How has Hume Band 2.0 helped people reach their goals?
“As a doctor, I’m impressed Most of my patients come in wanting a "magic pill" for longevity, but the truth is, daily habits matter more than anything. That’s why I was thrilled to discover the Hume Band. Unlike other wearables that focus on generic metrics, it tracks metabolic capacity—a key indicator of cellular health and aging. The data is presented in a way that’s accessible (no medical degree required!), and I’ve started recommending it to patients who want to take control of their health. One diabetic patient even reduced his insulin resistance by 20% after using the band’s insights to tweak his exercise and meal timing. For anyone serious about preventive health, this is a game-changer.
Read more
Brooklyn
Verified Member
Verified Member
“I can’t say enough good things about the Hume Band. One of the most impressive features for me has been the Metabolic Capacity. It flagged signs of strain on my body before I even realized something was wrong—turns out I had a chest infection! Thanks to the early warning, I was able to get checked out and start treatment before things got worse. The Band itself is super comfortable to wear all day and night. It gives me detailed insights on how my habit is impacting my energy levels and how to increase my metabolic capacity, and now I truly listen to what my body needs. The app is really intuitive, and the health data feels incredibly personalized and accurate. If you’re looking for a smart health tracker that goes beyond tracking fitness and sleep, the Hume Band is the one. I genuinely feel more in tune with my health, and in this case, it may have even helped me catch a serious issue early. Highly recommended!
Read more
Savannah
Verified Member
Verified Member
“I bought this on a whim—now I can’t imagine life without it. I wasn’t sure what to expect, but the Hume Band has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!
Read more
Jenny
Verified Member
Verified Member
“I’ve tried every health tracker out there, and the Hume Band is in a league of its own. Most wearables just count steps or monitor heart rate, but the Hume Band goes deeper—tracking metabolic momentum and capacity to show how my daily habits impact my long-term health. The app breaks everything down in a way that’s easy to understand, and I’ve already made small tweaks (like adjusting my meal timing and sleep routine) that have had a huge impact on my energy. If you’re serious about longevity, this is a must.
Read more
Emily
Verified Member
Verified Member
FLASH SALE
(2,955)
The Hume Band 2.0
Blood Pressure Insights + daily health trends
$314.00
$183.00or
18 payments of $10.17
Hume Band reveals the health trends you can’t feel yet, showing how each habit impacts your future. Our app gives you clear steps to extend your energy, resilience, and lifespan.
45-day refund policy
Free worldwide shipping
Free app included
Ships by Sep 15th
Choose your optional add-ons:
Each Hume Band comes with a 1-year warranty, but if you want to extend this you can tick below.
Not satisfied within 45 days? Get a full refund
That’s how confident we are in your results. But if you’re not thrilled, send it back and we’ll refund your purchase.
HSA/FSA eligible Save an average of 30%
What it unlocks
- Your body's full story. Finally, in plain language.
- Find out how fast you're aging — then change it.
- Detect patterns your doctor hasn't caught yet.
- The deepest sleep insights on the market. Not just hours — what those hours did to your body.
- The why behind how you feel, every single day.
- See what's working. Cut what isn't.
- Every signal, unified. One intelligent view of your whole body.
"If you’re serious about staying healthy for the long run, this is the one tool I keep coming back to."
“I’ve trained my whole life, but the Hume Band taught me more about my body in 30 days than some trainers did in years. It’s accurate, it’s simple, and it shows you what’s actually improving...not just your steps."
Band 2.0 uses 5 LEDs and 4 photodiodes to capture your health data more frequently than most wearables - delivering best-in-class accuracy validated in lab studies and third-party testing. The biomarkers these sensors monitor are:
Blood Pressure Insights (NEW)
Heart Rate Variability (HRV)
Metabolic Momentum
Biological Age
Pace of Aging
Blood Oxygen Levels (SpO2)
Skin Temperature
Metabolic Capacity
Sleep Stages (Light, Deep, REM, Awake)
Activity Levels & Movement Patterns
Strain
Recovery Status
Our AI then translates this raw data into easy-to-understand insights, like whether or not your habits are speeding up or slowing down aging, if there are any early signs of illness, so you can make smarter health choices that expand your lifespan.
Just wear it
Band 2.0 sits comfortably on your wrist 24/7, automatically tracking heart rate variability, sleep stages, recovery depth, blood oxygen, skin temperature, activity levels, and strain.
Open the app each morning
Check the app to see what's happening inside your body and understand how your choices are affecting your health in real-time.
Take control with personalized action plans
Get clear, actionable steps to improve your recovery, sleep quality, energy levels, and long-term health with the Pro App membership.
Track your progress
See trends over weeks and months. Know definitively that your habits are working. Get proof you're building health, not running in circles.
Looking for more information?
🏆 The Award-Winning Longevity Band
Most people wait for a doctor to tell them something's wrong. You don't have to.
- See which habits move the needle (and which ones don't)
- Catch heart stress and recovery issues early
- Stay ahead of health problems instead of reacting to them
Join a Supportive Community
of Over 4.5 Million+ Users
of Over 4.5 Million+ Users
4.8
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Write a Review
- Reviews
- Questions
Filter Reviews:
SP
Sean P.
Verified Buyer
07/22/2026
The best part is that it makes long-term health feel less abstract. I can see whether daily choices are helping or hurting. Not in a scary way, just in a practical way. If my numbers drift the wrong direction for several days, I know to pay attention. If things improve, I can see what likely helped.
Hume BandCW
Claire W.
Verified Buyer
07/22/2026
I have sensitive skin and was nervous about wearing something 24/7, but the fit has been fine for me once I adjusted the strap. I like that it is light enough for sleep. The app has been most helpful for showing when poor recovery is tied to stress, not just exercise. That was a useful realization.
Hume BandBD
Brian D.
Verified Buyer
07/22/2026
I would describe Hume Band as a health direction band, not a fitness watch. That distinction matters. If you buy it expecting a smartwatch, you will be confused. If you buy it expecting a quiet wearable that helps explain recovery, stress and sleep trends, it makes a lot of sense. Longer onboarding would make that even clearer.
Hume BandVL
Vanessa L.
Verified Buyer
07/22/2026
This is the kind of health tech I actually keep using. It is not perfect, and no wearable is, but it gives me useful patterns. I care about whether stress is trending up, whether sleep is improving, and whether my habits are moving me in the right direction. Hume Band makes those things easier to see.
Hume BandAC
Adam C.
Verified Buyer
07/22/2026
I like having a wearable that is not trying to win my attention. It tracks while I work, sleep and train, then the app gives me the summary. The recovery insight has been the most helpful. I no longer assume every day should be a hard workout day just because I planned it that way.
Hume BandThank you for posting a question! Your question will appear on the site once we've answered it.
Free app + free shipping included ✈️
2,955 Reviews
Hume Band
18 interest-free payments of $10.17
Frequently Asked Questions
What is the difference between Band 1.0 and Band 2.0?
- Improved accuracy
Better signal processing means more reliable health insights and clearer trends over time. - Blood pressure trends tracking
Instead of isolated readings, 2.0 shows how your blood pressure changes across days and habits. - 14-day battery life
Wear it longer, charge it less. Built for uninterrupted health tracking. - UltraLux strap
A more premium, comfortable, all-day wearable design. - Nutrition tracking (coming June)
Soon you'll be able to connect food intake with your body's response for deeper health insights.
What raw data does the Hume Band track and measure?
- Continuous heart rate monitoring
- Heart Rate Variability (HRV)
- Blood oxygen levels (SpO2)
- Sleep stages (light, deep, REM, awake)
- Sleep quality and efficiency
- Activity levels and movement patterns
- Strain and recovery
- Skin temperature
- Blood Pressure Insights (NEW)
What is “longevity,” and how does the Hume Band support it?
Longevity means living a longer, healthier life—free from preventable diseases. The Hume Band helps by continuously tracking and interpreting signals from your body to:
- Spot early signs of imbalance or chronic risk
- Monitor how daily habits impact your aging process
- Provide insights to improve healthspan—not just lifespan
On average, Hume Band users gained an extra 39 days of life in their first year with Hume
Our tools are designed to help you make small changes that compound into big results over time.
Do I need a subscription to use the Band?
No subscription is required to use the Band or access your raw data.
However, if you'd like AI-driven insights, personalized longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at $8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.
Is the Band waterproof or sweatproof?
Yes. The Hume Band is IP68-rated—meaning it's:
- Dustproof
- Water-resistant up to 1 meter (3.2 feet) for up to 2 hours
Perfect for showers, swimming, and workouts—no interruptions.
What is the battery life of the Hume Band?
- Up to 14 days of battery life with typical use
- Fast charging: Full charge in approximately 30 minutes
Note: Frequent syncing and continuous tracking may slightly reduce battery life.
Is the Band compatible with my phone?
Yes. The Hume Band works with:
iOS Devices
- iPhone 8 and newer
- iOS 14.0 and above
Android Devices
- Android 8.0 (Oreo) and above
Can I buy the Band without the Hume Pod?
Yes. The Hume Band works perfectly on its own for daily tracking.
The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.
What’s your return or exchange policy?
We offer a 45-day, no-questions-asked return or exchange policy. Return shipping costs apply.
Is my health data secure?
Yes. Your health data is:
- Encrypted end-to-end
- Stored on HIPAA-compliant servers
- Only accessible to you (or your authorized providers if you choose)
We prioritize your privacy and never sell your data. You’re in control at every step.
